John D Nimesheim John D Nimesheim

10-02-2014 5:43 AM

10-02-2014 5:43 AM


Box Squat 10x2 Box Squat 10x2

Sets


2 Box Squats | 155 lbs

Level 9


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


Sets


2 Box Squats | 155 lbs

Level 9


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 165 lbs

Level 11


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


2 Box Squats | 185 lbs

Level 17


Result

3480 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -930 lbs

Result

3480 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -930 lbs

Notes

SSB with monster mini (blue); went lighter with no briefs. Post WOD - 8x1 Sumo with minis doubled over (225#).

Notes

SSB with monster mini (blue); went lighter with no briefs. Post WOD - 8x1 Sumo with minis doubled over (225#).

Community

Community


Stats

WOD Count

750th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

166 (2024)

History

6

Stats

WOD Count

750th

Level

18

Work Performed

≈ 0 ft*lbs

Training Days

166 (2024)

History

6


History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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