Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups
Result
Result
32 mins 6 secs | Rx'd 2 mins 15 secs | Rx'dStats
WOD Count
381st
Level
92
Avg Power Output
≈ 35.6 (ft*lbs)/sec (-1.5)
Training Days
146 (2024)
History
3
Stats
WOD Count
381st
Level
92
Avg Power Output
≈ 35.6 (ft*lbs)/sec (-1.5)
Training Days
146 (2024)
History
3
Movement Progress
Movement Progress
Milestone 90,000
Run
86,400 Meters (+2,809)Milestone 3,000
Burpee
2,771 Reps (+105)Milestone 2,000
Pull-up
1,848 Reps (+105)History (3)
History (3)