btwb

Dan K Dan K

05-04-2023 2:02 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 59 secs | Rx'd ⚡ 1 min

Result

8 mins 59 secs | Rx'd ⚡ 1 min

Notes

Ring dips were the worst…had to move to quick singles. Spent on push ups, had to break into multiple sets on each round. HSPU were 11-10, 8-7, 4-3-2.

Notes

Ring dips were the worst…had to move to quick singles. Spent on push ups, had to break into multiple sets on each round. HSPU were 11-10, 8-7, 4-3-2.

Community

Stats

WOD Count

4586th

Level

Avg Power Output

79.6 (ft*lbs)/sec (+8.0)

Training Days

113 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

4586th

Level

Avg Power Output

79.6 (ft*lbs)/sec (+8.0)

Training Days

113 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

1,800 Reps

Movement Progress

Milestone 25,250

Push-up

25,068 Reps (+45)

Milestone 10,200

Handstand Push-up

10,096 Reps (+45)

Milestone 1,900

Dip

1,816 Reps (+45)

History (4)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd

Level 73 Level 73 437th WOD 437th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 21 secs 21 secs

Level 71 Level 71 488th WOD 488th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 82 Level 82 3010th WOD 3010th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd ⚡1 min ⚡1 min

Level 87 Level 87 4586th WOD 4586th WOD

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