btwb

Raff Sencion Raff Sencion

07-05-2023 11:27 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

17 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 246 reps | Rx'd -1.25 rounds

Result

17 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 246 reps | Rx'd -1.25 rounds

Notes

Rest easy brother.

Notes

Rest easy brother.

Community

Stats

WOD Count

2189th

Level

Avg Power Output

75.5 (ft*lbs)/sec (-6.3)

Training Days

35 (2024)

History

Stats

WOD Count

2189th

Level

Avg Power Output

75.5 (ft*lbs)/sec (-6.3)

Training Days

35 (2024)

History

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

5,000 Reps

Milestone Reached

Ring Muscle-up

3,300 Reps

Milestone Reached

Kettlebell Swing

7,000 Reps

Movement Progress

Milestone 5,200

Muscle-up

5,030 Reps (+36)

Milestone 3,375

Ring Muscle-up

3,314 Reps (+36)

Milestone 9,000

Handstand Push-up

8,941 Reps (+72)

Milestone 7,250

Kettlebell Swing

7,045 Reps (+138)

History (4)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 236 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 236 reps | Rx'd

Level 94 Level 94 1549th WOD 1549th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

17 rounds + 2 Muscle Ups | 240 reps | Rx'd 17 rounds + 2 Muscle Ups | 240 reps | Rx'd 0.416 rounds 0.416 rounds

Level 95 Level 95 2043rd WOD 2043rd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

19 rounds | 266 reps | Rx'd 19 rounds | 266 reps | Rx'd ⚡1.667 rounds ⚡1.667 rounds

Level 97 Level 97 2102nd WOD 2102nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

17 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 246 reps | Rx'd 17 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 246 reps | Rx'd -1.25 rounds -1.25 rounds

Level 96 Level 96 2189th WOD 2189th WOD

1 / 4