btwb

07-13-2023 3:25 AM

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,... FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

10 mins 28 secs | Rx'd 1 min 10 secs

Result

10 mins 28 secs | Rx'd 1 min 10 secs

Notes

SLOW AF! 🥴

Notes

SLOW AF! 🥴

Community

Stats

WOD Count

3297th

Level

Avg Power Output

66.4 (ft*lbs)/sec (-8.6)

Training Days

75 (2024)

History

Stats

WOD Count

3297th

Level

Avg Power Output

66.4 (ft*lbs)/sec (-8.6)

Training Days

75 (2024)

History

Achievements

Milestone Reached

Row Calories

12,750 Reps

Movement Progress

Milestone 13,500

Row Calories

12,759 Reps (+30)

Milestone 9,500

Toes-to-Bar

9,243 Reps (+45)

Milestone 62,500

Squat

61,041 Reps (+45)

Milestone 8,250

Thruster

8,137 Reps (+45)

History (5)

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

12 mins 28 secs | Rx'd 12 mins 28 secs | Rx'd

Level 53 Level 53 182nd WOD 182nd WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 74 Level 74 1331st WOD 1331st WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 17 secs 17 secs

Level 76 Level 76 2512th WOD 2512th WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd ⚡3 secs ⚡3 secs

Level 76 Level 76 2872nd WOD 2872nd WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 66 Level 66 3297th WOD 3297th WOD

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