30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters
30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters
July 13, 2015 3:21 AM
12 mins 28 secs | Rx'd
Level 53
182nd WOD
Result
Result
12 mins 28 secs | Rx'dStats
WOD Count
182nd
Level
53
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
92 (2024)
History
5
Stats
WOD Count
182nd
Level
53
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
92 (2024)
History
5
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
102 Reps (+30)Milestone 1,000
Toes-to-Bar
522 Reps (+45)Milestone 5,000
Squat
2,753 Reps (+45)Milestone 500
Thruster
429 Reps (+45)History (5)
History (5)
