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Casey Haywood Casey Haywood

07-13-2017 10:43 PM

07-13-2017 10:43 PM

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FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,... FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 38 secs | Rx'd 2 mins 50 secs

Result

9 mins 38 secs | Rx'd 2 mins 50 secs

Community

Community

Stats

WOD Count

1331st

Level

74

Avg Power Output

76.5 (ft*lbs)/sec (+43.9)

Training Days

130 (2024)

History

5

Stats

WOD Count

1331st

Level

74

Avg Power Output

76.5 (ft*lbs)/sec (+43.9)

Training Days

130 (2024)

History

5

Movement Progress

Movement Progress

Milestone 5,250

Row Calories

4,573 Reps (+30)

Milestone 3,000

Toes-to-Bar

2,759 Reps (+45)

Milestone 25,000

Squat

24,827 Reps (+45)

Milestone 3,250

Thruster

3,214 Reps (+45)

History (5)

History (5)

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

12 mins 28 secs | Rx'd 12 mins 28 secs | Rx'd

Level 53 Level 53 182nd WOD 182nd WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 74 Level 74 1331st WOD 1331st WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 17 secs 17 secs

Level 76 Level 76 2512th WOD 2512th WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd ⚡3 secs ⚡3 secs

Level 76 Level 76 2872nd WOD 2872nd WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 66 Level 66 3297th WOD 3297th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Haywood. start your free trial

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