12-04-2023 6:26 AM Outcast Fitness, Jedburgh
12-04-2023 6:26 AM Outcast Fitness, Jedburgh
Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 10,10,10,10,10,9,9,8
Rest 1 min
Tabata AbMat Sit-up | 12,12,12,12,10,10,10,10
Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 10,10,10,10,10,9,9,8
Rest 1 min
Tabata AbMat Sit-up | 12,12,12,12,10,10,10,10
December 4, 2023 6:26 AM Outcast Fitness, Jedburgh
47 reps | 6 + 18 + 5 + 8 + 10 | Rx'd
Level 77
888th WOD
Result
Result
47 reps | 6 + 18 + 5 + 8 + 10 | Rx'd ⚡ 4 repsStats
WOD Count
888th
Level
77
Avg Power Output
111.2 (ft*lbs)/sec (+98.9)
Training Days
67 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
888th
Level
77
Avg Power Output
111.2 (ft*lbs)/sec (+98.9)
Training Days
67 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,074 Reps (+48)Milestone 6,000
Pull-up
5,577 Reps (+40)Milestone 10,250
Push-up
9,858 Reps (+76)Milestone 8,000
Sit-up
7,654 Reps (+88)Milestone 11,000
Air Squat
10,747 Reps (+144)Milestone 27,500
Squat
25,320 Reps (+144)History (4)
History (4)
