Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 15,15,15,15,15,15,15,15
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 12,12,12,11,10,10,10,10
Rest 1 min
Tabata AbMat Sit-up | 12,12,10,10,10,9,9,8
Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 15,15,15,15,15,15,15,15
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 12,12,12,11,10,10,10,10
Rest 1 min
Tabata AbMat Sit-up | 12,12,10,10,10,9,9,8
May 29, 2019 3:36 PM
45 reps | 7 + 15 + 5 + 10 + 8 | Rx'd
Level 71
663rd WOD
Result
Result
45 reps | 7 + 15 + 5 + 10 + 8 | Rx'd 8 repsStats
WOD Count
663rd
Level
71
Avg Power Output
111.4 (ft*lbs)/sec (+100.6)
Training Days
70 (2024)
History
4
Stats
WOD Count
663rd
Level
71
Avg Power Output
111.4 (ft*lbs)/sec (+100.6)
Training Days
70 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Air Squat
8,000 Reps
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,916 Reps (+56)Milestone 4,000
Pull-up
3,674 Reps (+40)Milestone 8,250
Push-up
8,241 Reps (+87)Milestone 6,000
Sit-up
5,760 Reps (+80)Milestone 8,500
Air Squat
8,118 Reps (+120)Milestone 22,500
Squat
20,104 Reps (+120)History (4)
History (4)
