03-17-2023 3:46 AM RDAS CrossFit Jedburgh
03-17-2023 3:46 AM RDAS CrossFit Jedburgh
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
March 17, 2023 3:46 AM RDAS CrossFit Jedburgh
43 reps | 6 + 17 + 6 + 6 + 8 | Rx'd
Level 63
848th WOD
Result
Result
43 reps | 6 + 17 + 6 + 6 + 8 | Rx'd -2 repsStats
WOD Count
848th
Level
63
Avg Power Output
12.2 (ft*lbs)/sec (-99.2)
Training Days
27 (2024)
History
4
Stats
WOD Count
848th
Level
63
Avg Power Output
12.2 (ft*lbs)/sec (-99.2)
Training Days
27 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,876 Reps (+6)Milestone 5,500
Pull-up
5,320 Reps (+6)Milestone 9,750
Push-up
9,537 Reps (+6)Milestone 7,500
Sit-up
7,486 Reps (+8)Milestone 10,500
Air Squat
10,303 Reps (+17)Milestone 25,000
Squat
24,368 Reps (+17)History (4)
History (4)
