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daniel thomson daniel thomson

09-13-2014 3:49 PM

09-13-2014 3:49 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

239 reps | Rx'd

Result

239 reps | Rx'd

Community

Community

Stats

WOD Count

66th

Level

36

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

6

Stats

WOD Count

66th

Level

36

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Row Calories

60 Reps (+0)

Milestone 750

Box Jump

640 Reps (+0)

Milestone 2,500

Squat

1,522 Reps (+0)

Milestone 500

Wall Ball

470 Reps (+0)

Milestone 500

Shoulder-to-Overhead

312 Reps (+0)

Milestone 300

Push Press

198 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

30 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

239 reps | Rx'd 239 reps | Rx'd

Level 36 Level 36 66th WOD 66th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

282 reps | 115, 96, and 71 reps | Rx'd 282 reps | 115, 96, and 71 reps | Rx'd 43 reps 43 reps

Level 60 Level 60 157th WOD 157th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

352 reps | 132, 111, and 109 reps | Rx'd 352 reps | 132, 111, and 109 reps | Rx'd ⚡44 reps ⚡44 reps

Level 91 Level 91 693rd WOD 693rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

349 reps | 138, 98, and 113 reps | Rx'd 349 reps | 138, 98, and 113 reps | Rx'd -3 reps -3 reps

Level 90 Level 90 785th WOD 785th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

333 reps | 114, 112, and 107 reps | Rx'd 333 reps | 114, 112, and 107 reps | Rx'd -16 reps -16 reps

Level 85 Level 85 1088th WOD 1088th WOD

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