btwb

12-28-2017 6:10 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

333 reps | 114, 112, and 107 reps | Rx'd -16 reps

Result

333 reps | 114, 112, and 107 reps | Rx'd -16 reps

Notes

It was so bad

Notes

It was so bad

Community

Stats

WOD Count

1088th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

192 (2024)

History

Stats

WOD Count

1088th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

192 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 5,250

Row Calories

4,897 Reps (+0)

Milestone 5,250

Box Jump

4,826 Reps (+0)

Milestone 22,500

Squat

21,878 Reps (+0)

Milestone 7,500

Wall Ball

7,081 Reps (+0)

Milestone 4,500

Shoulder-to-Overhead

4,272 Reps (+0)

Milestone 1,700

Push Press

1,552 Reps (+0)

Milestone 550

Sumo Deadlift High Pull

455 Reps (+0)

History (6)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

239 reps | Rx'd 239 reps | Rx'd

Level 36 Level 36 66th WOD 66th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

282 reps | 115, 96, and 71 reps | Rx'd 282 reps | 115, 96, and 71 reps | Rx'd 43 reps 43 reps

Level 60 Level 60 157th WOD 157th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

352 reps | 132, 111, and 109 reps | Rx'd 352 reps | 132, 111, and 109 reps | Rx'd ⚡44 reps ⚡44 reps

Level 91 Level 91 693rd WOD 693rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

349 reps | 138, 98, and 113 reps | Rx'd 349 reps | 138, 98, and 113 reps | Rx'd -3 reps -3 reps

Level 90 Level 90 785th WOD 785th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

333 reps | 114, 112, and 107 reps | Rx'd 333 reps | 114, 112, and 107 reps | Rx'd -16 reps -16 reps

Level 85 Level 85 1088th WOD 1088th WOD

1 / 5