3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2017 11:44 PM
349 reps | 138, 98, and 113 reps | Rx'd
Level 90
785th WOD
Result
Result
349 reps | 138, 98, and 113 reps | Rx'd -3 repsNotes
Hurt so bad !!!
Notes
Hurt so bad !!!
Stats
WOD Count
785th
Level
90
Avg Power Output
0.0 (ft*lbs)/sec (-103.0)
Training Days
29 (2024)
History
6
Stats
WOD Count
785th
Level
90
Avg Power Output
0.0 (ft*lbs)/sec (-103.0)
Training Days
29 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,155 Reps (+0)Milestone 3,750
Box Jump
3,703 Reps (+0)Milestone 17,500
Squat
15,155 Reps (+0)Milestone 4,500
Wall Ball
4,032 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,957 Reps (+0)Milestone 1,300
Push Press
1,265 Reps (+0)Milestone 450
Sumo Deadlift High Pull
409 Reps (+0)History (6)
History (6)
