3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 23, 2014 7:13 AM
282 reps | 115, 96, and 71 reps | Rx'd
Level 60
157th WOD
Result
Result
282 reps | 115, 96, and 71 reps | Rx'd 43 repsStats
WOD Count
157th
Level
60
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
6
Stats
WOD Count
157th
Level
60
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
220 Reps (+0)Milestone 1,250
Box Jump
1,209 Reps (+0)Milestone 5,000
Squat
3,292 Reps (+0)Milestone 1,500
Wall Ball
1,094 Reps (+0)Milestone 750
Shoulder-to-Overhead
641 Reps (+0)Milestone 500
Push Press
370 Reps (+0)Milestone 50
Sumo Deadlift High Pull
30 Reps (+0)History (6)
History (6)
