7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 165 lbs
7 Burpees
7 Dumbbell Swings, 50 lbs
7 Pull-up (red band)s
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 165 lbs
7 Burpees
7 Dumbbell Swings, 50 lbs
7 Pull-up (red band)s
March 28, 2015 6:41 PM
32 mins 39 secs | Rx'd
Level 89
194th WOD
Result
Result
32 mins 39 secs | Rx'dNotes
This workout was SERIOUS!
Notes
This workout was SERIOUS!
Stats
WOD Count
194th
Level
89
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
85 (2024)
History
4
Stats
WOD Count
194th
Level
89
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
85 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,210 Reps (+49)Milestone 1,400
Deadlift
1,263 Reps (+49)Milestone 450
Handstand Push-up
438 Reps (+49)Milestone 2,000
Kettlebell Swing
1,858 Reps (+49)Milestone 150
Knees-to-Elbows
119 Reps (+49)Milestone 2,500
Pull-up
2,064 Reps (+49)Milestone 5,000
Squat
4,211 Reps (+49)Milestone 1,250
Thruster
1,048 Reps (+49)History (4)
History (4)
