7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 165 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 165 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
February 8, 2016 4:33 AM
25 mins 33 secs | Rx'd
Level 96
674th WOD
Result
Result
25 mins 33 secs | Rx'd 7 mins 6 secsStats
WOD Count
674th
Level
96
Avg Power Output
71.8 (ft*lbs)/sec (+17.6)
Training Days
12 (2024)
History
4
Stats
WOD Count
674th
Level
96
Avg Power Output
71.8 (ft*lbs)/sec (+17.6)
Training Days
12 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,434 Reps (+49)Milestone 3,400
Deadlift
3,181 Reps (+49)Milestone 1,800
Handstand Push-up
1,716 Reps (+49)Milestone 4,000
Kettlebell Swing
3,980 Reps (+49)Milestone 300
Knees-to-Elbows
268 Reps (+49)Milestone 5,500
Pull-up
5,111 Reps (+49)Milestone 15,000
Squat
13,895 Reps (+49)Milestone 2,000
Thruster
1,971 Reps (+49)History (4)
History (4)
