7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
November 23, 2017 10:13 AM
25 mins 2 secs | Rx'd
Level 97
882nd WOD
Result
Result
25 mins 2 secs | Rx'd 31 secsNotes
Everything unbroken except K2E& pull-ups...Dom LOVED this one
Notes
Everything unbroken except K2E& pull-ups...Dom LOVED this one
Stats
WOD Count
882nd
Level
97
Avg Power Output
74.0 (ft*lbs)/sec (+2.2)
Training Days
70 (2024)
History
4
Stats
WOD Count
882nd
Level
97
Avg Power Output
74.0 (ft*lbs)/sec (+2.2)
Training Days
70 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,089 Reps (+49)Milestone 4,600
Deadlift
4,270 Reps (+49)Milestone 2,700
Handstand Push-up
2,655 Reps (+49)Milestone 5,500
Kettlebell Swing
5,492 Reps (+49)Milestone 450
Knees-to-Elbows
417 Reps (+49)Milestone 8,000
Pull-up
7,574 Reps (+49)Milestone 20,000
Squat
19,448 Reps (+49)Milestone 3,000
Thruster
2,988 Reps (+49)History (4)
History (4)
