Olen Gifford Olen Gifford

08-01-2015 9:30 PM

08-01-2015 9:30 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 37 secs

Result

9 mins 25 secs | Rx'd 37 secs

Community

Community


Stats

WOD Count

718th

Level

79

Avg Power Output

118.6 (ft*lbs)/sec (+8.6)

Training Days

56 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

718th

Level

79

Avg Power Output

118.6 (ft*lbs)/sec (+8.6)

Training Days

56 (2024)

History

7

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 290,000

Run

286,621 Meters (+1,200)

Milestone 5,500

Pull-up

5,381 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,828 Reps (+63)

History (7)

History (7)

1 / 7
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