btwb

Olen Gifford Olen Gifford

04-06-2016 5:25 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 25 secs

Result

9 mins 50 secs | Rx'd 25 secs

Notes

Rx'd+ kinda...I went with some strict pull-ups and very little kipping. Still protecting that pec.

Notes

Rx'd+ kinda...I went with some strict pull-ups and very little kipping. Still protecting that pec.

Community

Stats

WOD Count

834th

Level

Avg Power Output

114.6 (ft*lbs)/sec (-4.0)

Training Days

32 (2024)

History

Stats

WOD Count

834th

Level

Avg Power Output

114.6 (ft*lbs)/sec (-4.0)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Milestone 310,000

Run

299,021 Meters (+1,200)

Milestone 6,000

Pull-up

5,819 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,277 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
15 Kettlebell Swings 10 kg
9 Pull-ups

Result

10 mins 45 secs | Not Rx'd 10 mins 45 secs | Not Rx'd

6th WOD 6th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 57 secs | Rx'd 57 secs | Rx'd

Level 47 Level 47 176th WOD 176th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 61 Level 61 254th WOD 254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 30 secs 30 secs

Level 69 Level 69 338th WOD 338th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd ⚡37 secs ⚡37 secs

Level 79 Level 79 718th WOD 718th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 25 secs 25 secs

Level 72 Level 72 834th WOD 834th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 53 Level 53 1269th WOD 1269th WOD

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