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Olen Gifford Olen Gifford

04-11-2012 1:41 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd 57 secs | Rx'd

Result

11 mins 42 secs | Rx'd 57 secs | Rx'd

Notes

Did this workout Rx'd. The 2nd and 3rd 400m killed me.

Notes

Did this workout Rx'd. The 2nd and 3rd 400m killed me.

Community

Stats

WOD Count

176th

Level

Avg Power Output

≈ 92.8 (ft*lbs)/sec (+13.4)

Training Days

21 (2024)

History

Stats

WOD Count

176th

Level

Avg Power Output

≈ 92.8 (ft*lbs)/sec (+13.4)

Training Days

21 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 110,000

Run

102,571 Meters (+1,200)

Milestone 2,500

Pull-up

2,055 Reps (+36)

Milestone 750

Kettlebell Swing

512 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
15 Kettlebell Swings 10 kg
9 Pull-ups

Result

10 mins 45 secs | Not Rx'd 10 mins 45 secs | Not Rx'd

6th WOD 6th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 57 secs | Rx'd 57 secs | Rx'd

Level 47 Level 47 176th WOD 176th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 61 Level 61 254th WOD 254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 30 secs 30 secs

Level 69 Level 69 338th WOD 338th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd ⚡37 secs ⚡37 secs

Level 79 Level 79 718th WOD 718th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 25 secs 25 secs

Level 72 Level 72 834th WOD 834th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 53 Level 53 1269th WOD 1269th WOD

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