btwb

Olen Gifford Olen Gifford

11-30-2010 10:44 AM

Helen Helen

3 rounds of:
400 m Runs
15 Kettlebell Swings 10 kg
9 Pull-ups

Result

10 mins 45 secs | Not Rx'd

Result

10 mins 45 secs | Not Rx'd

Notes

Used elliptical to run. The track was closed and the gym was used for soccer. The gym doesn't have treadmills.

Notes

Used elliptical to run. The track was closed and the gym was used for soccer. The gym doesn't have treadmills.

Community

Stats

WOD Count

6th

Level

Avg Power Output

≈ 79.4 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

6th

Level

Avg Power Output

≈ 79.4 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

127 Reps (+27)

Milestone 250

Kettlebell Swing

45 Reps (+45)

History (7)

Helen

3 rounds of:
400 m Runs
15 Kettlebell Swings 10 kg
9 Pull-ups

Result

10 mins 45 secs | Not Rx'd 10 mins 45 secs | Not Rx'd

6th WOD 6th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 57 secs | Rx'd 57 secs | Rx'd

Level 47 Level 47 176th WOD 176th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 61 Level 61 254th WOD 254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 30 secs 30 secs

Level 69 Level 69 338th WOD 338th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd ⚡37 secs ⚡37 secs

Level 79 Level 79 718th WOD 718th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 25 secs 25 secs

Level 72 Level 72 834th WOD 834th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 53 Level 53 1269th WOD 1269th WOD

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