btwb

Robyn Johnson Robyn Johnson

08-03-2015 9:39 AM

08-03-2015 9:39 AM

Follow

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins 9 secs | Not Rx'd 40 secs | Not Rx'd

Result

31 mins 9 secs | Not Rx'd 40 secs | Not Rx'd

Notes

Finished 4 full rounds + 400 of the last round 400 run times: 2:15; 2:38; 2:43; 2:46; 2:39 Box jumps: 15 jumps 15 step-ups each set Wall balls: Used target for all wall balls. Did 10 @ 14lbs and 20 @ 8lbs each set.

Notes

Finished 4 full rounds + 400 of the last round 400 run times: 2:15; 2:38; 2:43; 2:46; 2:39 Box jumps: 15 jumps 15 step-ups each set Wall balls: Used target for all wall balls. Did 10 @ 14lbs and 20 @ 8lbs each set.

Community

Community

Stats

WOD Count

1448th

Level

-

Avg Power Output

73.0 (ft*lbs)/sec (-1.4)

Training Days

109 (2024)

History

5

Stats

WOD Count

1448th

Level

-

Avg Power Output

73.0 (ft*lbs)/sec (-1.4)

Training Days

109 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 570,000

Run

561,613 Meters (+2,000)

Milestone 3,250

Box Jump

2,985 Reps (+150)

Milestone 12,500

Squat

11,591 Reps (+150)

Milestone 4,000

Wall Ball

3,842 Reps (+150)

History (5)

History (5)

Kelly

Kelly

400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
1 20 in Box Jump
Wall Balls 8 lbs

400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
1 20 in Box Jump
Wall Balls 8 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

29th WOD 29th WOD

Kelly

Kelly

400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
Runs
0 24 in Box Jumps
0 Wall Balls 14 lbs
12 12 in Box Jumps

400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
Runs
0 24 in Box Jumps
0 Wall Balls 14 lbs
12 12 in Box Jumps

Result

30 mins | Rx'd 30 mins | Rx'd ⚡14 mins 28 secs | Rx'd ⚡14 mins 28 secs | Rx'd

Level 75 Level 75 125th WOD 125th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

30 mins 29 secs | Rx'd 30 mins 29 secs | Rx'd 29 secs 29 secs

Level 72 Level 72 952nd WOD 952nd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins 9 secs | Not Rx'd 31 mins 9 secs | Not Rx'd 40 secs | Not Rx'd 40 secs | Not Rx'd

1448th WOD 1448th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

29 mins 58 secs | Not Rx'd 29 mins 58 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

1649th WOD 1649th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial