400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
1 20 in Box Jump
Wall Balls 8 lbs
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
1 20 in Box Jump
Wall Balls 8 lbs
Result
Result
15 mins 32 secs | Not Rx'dStats
WOD Count
29th
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
11 (2024)
History
5
Stats
WOD Count
29th
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
11 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,000
Run
4,878 Meters (+1,200)Milestone 250
Box Jump
136 Reps (+61)Milestone 750
Squat
191 Reps (+60)Milestone 300
Wall Ball
60 Reps (+60)History (5)
History (5)