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Robyn Johnson Robyn Johnson

10-30-2015 3:17 PM

10-30-2015 3:17 PM

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Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

29 mins 58 secs | Not Rx'd 1 min 11 secs

Result

29 mins 58 secs | Not Rx'd 1 min 11 secs

Notes

Completed 4 full rounds. Total time for the 4 400s was: 9:54 Box jumps: no step-ups Wall balls: on 1st and 3rd rounds did 20 @ 14lbs and 10 @ 8lbs; on 2nd and 4th rounds did 15 and 15. Used target for all wall balls

Notes

Completed 4 full rounds. Total time for the 4 400s was: 9:54 Box jumps: no step-ups Wall balls: on 1st and 3rd rounds did 20 @ 14lbs and 10 @ 8lbs; on 2nd and 4th rounds did 15 and 15. Used target for all wall balls

Community

Community

Stats

WOD Count

1649th

Level

-

Avg Power Output

76.1 (ft*lbs)/sec (+3.1)

Training Days

145 (2024)

History

5

Stats

WOD Count

1649th

Level

-

Avg Power Output

76.1 (ft*lbs)/sec (+3.1)

Training Days

145 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Movement Progress

Milestone 590,000

Run

587,051 Meters (+2,000)

Milestone 3,750

Box Jump

3,260 Reps (+150)

Milestone 15,000

Squat

12,952 Reps (+150)

Milestone 4,500

Wall Ball

4,182 Reps (+150)

History (5)

History (5)

Kelly

Kelly

400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
1 20 in Box Jump
Wall Balls 8 lbs

400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs
400 m Runs
1 20 in Box Jump
Wall Balls 8 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

29th WOD 29th WOD

Kelly

Kelly

400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
Runs
0 24 in Box Jumps
0 Wall Balls 14 lbs
12 12 in Box Jumps

400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
Runs
0 24 in Box Jumps
0 Wall Balls 14 lbs
12 12 in Box Jumps

Result

30 mins | Rx'd 30 mins | Rx'd ⚡14 mins 28 secs | Rx'd ⚡14 mins 28 secs | Rx'd

Level 75 Level 75 125th WOD 125th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

30 mins 29 secs | Rx'd 30 mins 29 secs | Rx'd 29 secs 29 secs

Level 72 Level 72 952nd WOD 952nd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins 9 secs | Not Rx'd 31 mins 9 secs | Not Rx'd 40 secs | Not Rx'd 40 secs | Not Rx'd

1448th WOD 1448th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

29 mins 58 secs | Not Rx'd 29 mins 58 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

1649th WOD 1649th WOD

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