400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
Runs
0 24 in Box Jumps
0 Wall Balls 14 lbs
12 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
400 m Runs
15 24 in Box Jumps
30 Wall Balls 14 lbs
15 12 in Box Jumps
Runs
0 24 in Box Jumps
0 Wall Balls 14 lbs
12 12 in Box Jumps
November 8, 2012 5:16 PM
30 mins | Rx'd
Level 75
125th WOD
Result
Result
30 mins | Rx'd ⚡ 14 mins 28 secs | Rx'dNotes
Split box jumps in half - did 15 on 20 inch box and 15 on 12 inch box.
Notes
Split box jumps in half - did 15 on 20 inch box and 15 on 12 inch box.
Stats
WOD Count
125th
Level
75
Avg Power Output
61.7 (ft*lbs)/sec (-4.7)
Training Days
55 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
125th
Level
75
Avg Power Output
61.7 (ft*lbs)/sec (-4.7)
Training Days
55 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
24,878 Meters (+1,600)Milestone 500
Box Jump
348 Reps (+132)Milestone 1,500
Squat
986 Reps (+120)Milestone 500
Wall Ball
465 Reps (+120)History (5)
History (5)
