btwb

Allison Scahill Allison Scahill

11-13-2015 10:41 AM

Helen Helen

3 rounds of:
Run, 400 m
15 Kettlebell Sumo Deadlift High-pulls, 16 kg
12 Pull-ups

Result

10 mins 37 secs | Not Rx'd 2 secs | Not Rx'd

Result

10 mins 37 secs | Not Rx'd 2 secs | Not Rx'd

Notes

No swings for me quite yet; this was a good, tough modification

Notes

No swings for me quite yet; this was a good, tough modification

Community

Stats

WOD Count

1637th

Level

Training Days

246 (2024)

History

Stats

WOD Count

1637th

Level

Training Days

246 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 350,000

Run

337,431 Meters (+1,200)

Milestone 10,500

Pull-up

10,100 Reps (+36)

Milestone 650

Sumo Deadlift High Pull

607 Reps (+45)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd

Level 75 Level 75 169th WOD 169th WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 5 secs 5 secs

Level 75 Level 75 487th WOD 487th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 88 Level 88 829th WOD 829th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 1522nd WOD 1522nd WOD

Helen

3 rounds of:
Run, 400 m
15 Kettlebell Sumo Deadlift High-pulls, 16 kg
12 Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

1637th WOD 1637th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd 20 secs | Rx'd 20 secs | Rx'd

Level 84 Level 84 3042nd WOD 3042nd WOD

Helen

3 rounds of:
Bike Erg, 800 m
21 Kettlebell Swings, 18 lbs
12 Ring Rows

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

3311th WOD 3311th WOD

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