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Allison Scahill Allison Scahill

07-22-2013 9:07 AM

07-22-2013 9:07 AM

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Helen Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 52 secs | Rx'd 5 secs

Result

11 mins 52 secs | Rx'd 5 secs

Notes

Rowing Helen

Notes

Rowing Helen

Community

Community

Stats

WOD Count

487th

Level

75

Training Days

156 (2024)

History

7

Stats

WOD Count

487th

Level

75

Training Days

156 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 70,000

Row

61,783 Meters (+1,200)

Milestone 4,500

Pull-up

4,328 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,371 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd

Level 75 Level 75 169th WOD 169th WOD

Helen

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 5 secs 5 secs

Level 75 Level 75 487th WOD 487th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 88 Level 88 829th WOD 829th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 1522nd WOD 1522nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
15 Kettlebell Sumo Deadlift High-pulls, 16 kg
12 Pull-ups

3 rounds of:
Run, 400 m
15 Kettlebell Sumo Deadlift High-pulls, 16 kg
12 Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

1637th WOD 1637th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd 20 secs | Rx'd 20 secs | Rx'd

Level 84 Level 84 3042nd WOD 3042nd WOD

Helen

Helen

3 rounds of:
Bike Erg, 800 m
21 Kettlebell Swings, 18 lbs
12 Ring Rows

3 rounds of:
Bike Erg, 800 m
21 Kettlebell Swings, 18 lbs
12 Ring Rows

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

3311th WOD 3311th WOD

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