btwb

Allison Scahill Allison Scahill

05-30-2014 4:53 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd ⚡ 1 min 20 secs

Result

10 mins 32 secs | Rx'd ⚡ 1 min 20 secs

Notes

With Laurisa as my rep counter and cheerleader; at the office outside on a gorgeous day; SO STOKED!

Notes

With Laurisa as my rep counter and cheerleader; at the office outside on a gorgeous day; SO STOKED!

Community

Stats

WOD Count

829th

Level

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

829th

Level

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 210,000

Run

203,477 Meters (+1,200)

Milestone 7,000

Pull-up

6,646 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,736 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd

Level 75 Level 75 169th WOD 169th WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 5 secs 5 secs

Level 75 Level 75 487th WOD 487th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 88 Level 88 829th WOD 829th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 1522nd WOD 1522nd WOD

Helen

3 rounds of:
Run, 400 m
15 Kettlebell Sumo Deadlift High-pulls, 16 kg
12 Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

1637th WOD 1637th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd 20 secs | Rx'd 20 secs | Rx'd

Level 84 Level 84 3042nd WOD 3042nd WOD

Helen

3 rounds of:
Bike Erg, 800 m
21 Kettlebell Swings, 18 lbs
12 Ring Rows

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

3311th WOD 3311th WOD

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