btwb

Allison Scahill Allison Scahill

04-20-2019 9:34 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 57 secs | Rx'd 20 secs | Rx'd

Result

10 mins 57 secs | Rx'd 20 secs | Rx'd

Community

Stats

WOD Count

3042nd

Level

Training Days

78 (2024)

History

Stats

WOD Count

3042nd

Level

Training Days

78 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

630,000 Meters

Milestone Reached

Kettlebell Swing

9,000 Reps

Movement Progress

Milestone 650,000

Run

631,004 Meters (+1,200)

Milestone 17,500

Pull-up

17,468 Reps (+36)

Milestone 9,250

Kettlebell Swing

9,020 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd

Level 75 Level 75 169th WOD 169th WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 5 secs 5 secs

Level 75 Level 75 487th WOD 487th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 88 Level 88 829th WOD 829th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 1522nd WOD 1522nd WOD

Helen

3 rounds of:
Run, 400 m
15 Kettlebell Sumo Deadlift High-pulls, 16 kg
12 Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

1637th WOD 1637th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd 20 secs | Rx'd 20 secs | Rx'd

Level 84 Level 84 3042nd WOD 3042nd WOD

Helen

3 rounds of:
Bike Erg, 800 m
21 Kettlebell Swings, 18 lbs
12 Ring Rows

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

3311th WOD 3311th WOD

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