Sets
5 Shoulder Press | 53 lbs
Level 21
5 Shoulder Press | 63 lbs
Level 40
5 Shoulder Press | 73 lbs
Level 67
3 Shoulder Press | 78 lbs
Level 67
3 Shoulder Press | 75 lbs
Level 60
Sets
5 Shoulder Press | 53 lbs
Level 21
5 Shoulder Press | 63 lbs
Level 40
5 Shoulder Press | 73 lbs
Level 67
3 Shoulder Press | 78 lbs
Level 67
3 Shoulder Press | 75 lbs
Level 60
January 4, 2016 6:59 AM
1404 lbs | 53 lbs, 63 lbs, 73 lbs, 78 lbs, and 75 lbs | Rx'd
Level 47
1779th WOD
Result
Result
1404 lbs | 53 lbs, 63 lbs, 73 lbs, 78 lbs, and 75 lbs | Rx'd -4.5 lbsNotes
On the two sets where I only got 3 reps, I did 2 add'l reps at 73lbs to get my reps in
Notes
On the two sets where I only got 3 reps, I did 2 add'l reps at 73lbs to get my reps in
Stats
WOD Count
1779th
Level
47
Work Performed
2,595 ft*lbs (-8)
Training Days
3 (2024)
History
22
Stats
WOD Count
1779th
Level
47
Work Performed
2,595 ft*lbs (-8)
Training Days
3 (2024)
History
22
Movement Progress
Movement Progress
Milestone 5,000
Shoulder-to-Overhead
4,930 Reps (+21)Milestone 1,750
Shoulder Press
1,720 Reps (+21)History (22)
History (22)
