Sets
5 Shoulder Press | 53 lbs
Level 21
5 Shoulder Press | 65.5 lbs
Level 47
1 Shoulder Press | 73 lbs
Level 40
4 Shoulder Press | 63 lbs
Level 36
5 Shoulder Press | 68 lbs
Level 52
0 Shoulder Press | 73 lbs
Level NA
3 Shoulder Press | 63 lbs
Level 32
2 Shoulder Press | 33 lbs
Level 4
Sets
5 Shoulder Press | 53 lbs
Level 21
5 Shoulder Press | 65.5 lbs
Level 47
1 Shoulder Press | 73 lbs
Level 40
4 Shoulder Press | 63 lbs
Level 36
5 Shoulder Press | 68 lbs
Level 52
0 Shoulder Press | 73 lbs
Level NA
3 Shoulder Press | 63 lbs
Level 32
2 Shoulder Press | 33 lbs
Level 4
October 15, 2013 6:57 AM
1512.5 lbs | 53 lbs, 65.5 lbs, 73 lbs, 63 lbs, 68 lbs, 73 lbs (0), 63 lbs, and 33 lbs | Rx'd
Level 55
498th WOD
Result
Result
1512.5 lbs | 53 lbs, 65.5 lbs, 73 lbs, 63 lbs, 68 lbs, 73 lbs (0), 63 lbs, and 33 lbs | Rx'd -37.5 lbsNotes
On 3rd set could only get 73 one time, so dropped to 63. On last set, could only get 63 three times, so took off weight and finished reps. 68 was my 5RM
Notes
On 3rd set could only get 73 one time, so dropped to 63. On last set, could only get 63 three times, so took off weight and finished reps. 68 was my 5RM
Stats
WOD Count
498th
Level
55
Work Performed
2,795 ft*lbs (-70)
Training Days
134 (2024)
History
22
Stats
WOD Count
498th
Level
55
Work Performed
2,795 ft*lbs (-70)
Training Days
134 (2024)
History
22
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,780 Reps (+25)Milestone 500
Shoulder Press
456 Reps (+25)History (22)
History (22)
