Robyn Johnson Robyn Johnson

11-13-2012 2:16 PM

11-13-2012 2:16 PM


Shoulder Press : 5-5-5-5-5 Shoulder Press : 5-5-5-5-5

Sets


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 55 lbs

Level 22


5 Shoulder Press | 40 lbs

Level 8


5 Shoulder Press | 35 lbs

Level 6


Sets


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 55 lbs

Level 22


5 Shoulder Press | 40 lbs

Level 8


5 Shoulder Press | 35 lbs

Level 6


Result

1100 lbs | 35 lbs, 40 lbs, 40 lbs, 50 lbs, and 55 lbs | Rx'd -350 lbs

Result

1100 lbs | 35 lbs, 40 lbs, 40 lbs, 50 lbs, and 55 lbs | Rx'd -350 lbs

Notes

Could probably have lifted more than 55lbs 5 times. Next time, start with more weight.

Notes

Could probably have lifted more than 55lbs 5 times. Next time, start with more weight.

Community

Community


Stats

WOD Count

132nd

Level

-

Work Performed

2,033 ft*lbs (-647)

Training Days

57 (2024)

History

22

Stats

WOD Count

132nd

Level

26

Work Performed

2,033 ft*lbs (-647)

Training Days

57 (2024)

History

22


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

322 Reps (+25)

Milestone 250

Shoulder Press

201 Reps (+25)

History (22)

History (22)

1 / 22
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