50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
October 20, 2011 3:35 AM
8 mins | Rx'd
Level 58
307th WOD
Result
Result
8 mins | Rx'd 6 mins 10 secsNotes
skipping rope kept hitting ceiling messing up the DU
Notes
skipping rope kept hitting ceiling messing up the DU
Stats
WOD Count
307th
Level
58
Avg Power Output
98.8 (ft*lbs)/sec (+42.1)
Training Days
158 (2024)
History
5
Stats
WOD Count
307th
Level
58
Avg Power Output
98.8 (ft*lbs)/sec (+42.1)
Training Days
158 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,144 Reps (+150)Milestone 4,000
Double Under
3,144 Reps (+150)Milestone 1,500
Sit-up
1,290 Reps (+150)History (5)
History (5)
