50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
August 10, 2012 6:27 PM
7 mins 16 secs | Rx'd
Level 70
505th WOD
Result
Result
7 mins 16 secs | Rx'd ⚡ 1 secNotes
abmat situps
Notes
abmat situps
Stats
WOD Count
505th
Level
70
Avg Power Output
109.1 (ft*lbs)/sec (+2.4)
Training Days
99 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
505th
Level
70
Avg Power Output
109.1 (ft*lbs)/sec (+2.4)
Training Days
99 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,126 Reps (+150)Milestone 8,000
Double Under
6,126 Reps (+150)Milestone 2,500
Sit-up
2,004 Reps (+150)History (5)
History (5)
