50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
February 17, 2012 12:27 PM
7 mins 17 secs | Rx'd
Level 69
378th WOD
Result
Result
7 mins 17 secs | Rx'd 43 secsStats
WOD Count
378th
Level
69
Avg Power Output
106.7 (ft*lbs)/sec (+7.8)
Training Days
17 (2024)
History
5
Stats
WOD Count
378th
Level
69
Avg Power Output
106.7 (ft*lbs)/sec (+7.8)
Training Days
17 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,039 Reps (+150)Milestone 6,000
Double Under
4,039 Reps (+150)Milestone 2,000
Sit-up
1,615 Reps (+150)History (5)
History (5)
