50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
October 22, 2011 7:51 PM
4 mins 36 secs | Rx'd
Level 99
318th WOD
Result
Result
4 mins 36 secs | Rx'd ⚡ 11 secsStats
WOD Count
318th
Level
99
Avg Power Output
153.3 (ft*lbs)/sec (+105.0)
Training Days
102 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
318th
Level
99
Avg Power Output
153.3 (ft*lbs)/sec (+105.0)
Training Days
102 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,509 Reps (+150)Milestone 6,000
Double Under
4,209 Reps (+150)Milestone 4,500
Sit-up
4,136 Reps (+150)History (5)
History (5)
