50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
4 mins 47 secs | Rx'd 4 secsStats
WOD Count
214th
Level
99
Avg Power Output
≈ 48.3 (ft*lbs)/sec (+0.7)
Training Days
9 (2024)
History
5
Stats
WOD Count
214th
Level
99
Avg Power Output
≈ 48.3 (ft*lbs)/sec (+0.7)
Training Days
9 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
6:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,925 Reps (+150)Milestone 4,000
Double Under
2,625 Reps (+150)Milestone 3,500
Sit-up
3,296 Reps (+150)History (5)
History (5)