Justin Richardson Justin Richardson

02-26-2016 8:00 AM

02-26-2016 8:00 AM

Follow
16.1 - CrossFit Games Open 16.1 - CrossFit Games Open

20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups

20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups

Result

8 rounds + 5 Overhead Walking Lunges | 213 reps | Rx'd

Result

8 rounds + 5 Overhead Walking Lunges | 213 reps | Rx'd

Community

Community

Stats

WOD Count

128th

Level

87

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

35 (2024)

History

5

Stats

WOD Count

128th

Level

87

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

35 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

5.4 rounds

Movement Progress

Movement Progress

Milestone 1,000

Burpee

760 Reps (+64)

Milestone 500

Pull-up

460 Reps (+64)

Milestone 100

Lunge

85 Reps (+85)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Richardson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Richardson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Richardson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Richardson. start your free trial