20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
9 rounds + 4 Overhead Walking Lunges | 238 reps | Rx'd 0.0 roundsStats
WOD Count
315th
Level
94
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
109 (2024)
History
5
Stats
WOD Count
315th
Level
94
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
109 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,838 Reps (+72)Milestone 1,500
Pull-up
1,365 Reps (+72)Milestone 300
Lunge
273 Reps (+94)History (5)
History (5)