Justin Richardson Justin Richardson

02-29-2016 4:38 AM

02-29-2016 4:38 AM

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16.1 - CrossFit Games Open 16.1 - CrossFit Games Open

20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups

20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups

Result

9 rounds + 4 Overhead Walking Lunges | 238 reps | Rx'd 0.95 rounds

Result

9 rounds + 4 Overhead Walking Lunges | 238 reps | Rx'd 0.95 rounds

Community

Community

Stats

WOD Count

129th

Level

94

Avg Power Output

94.7 (ft*lbs)/sec (+10.0)

Training Days

36 (2024)

History

5

Stats

WOD Count

129th

Level

94

Avg Power Output

94.7 (ft*lbs)/sec (+10.0)

Training Days

36 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

8.5 rounds

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Lunge

100 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

832 Reps (+72)

Milestone 1,000

Pull-up

532 Reps (+72)

Milestone 200

Lunge

179 Reps (+94)

History (5)

History (5)

1 / 5
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