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Jolien van Golde Jolien van Golde

03-21-2016 5:20 PM

03-21-2016 5:20 PM

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Strict Ring Dips : 5x Max Rep Strict Ring Dips : 5x Max Rep

Sets
Strict Ring Dip | 3 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 3 reps
Strict Ring Dip | 2 reps
Strict Ring Dip | 3 reps

Sets
Strict Ring Dip | 3 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 3 reps
Strict Ring Dip | 2 reps
Strict Ring Dip | 3 reps

Result

15 reps | Rx'd

Result

15 reps | Rx'd

Community

Community

Stats

WOD Count

555th

Level

44

Work Performed

4,859 ft*lbs

Training Days

79 (2024)

History

7

Stats

WOD Count

555th

Level

44

Work Performed

4,859 ft*lbs

Training Days

79 (2024)

History

7

Movement Progress

Movement Progress

Milestone 500

Dip

455 Reps (+15)

History (7)

History (7)

Strict Ring Dips : 5x Max Rep

Strict Ring Dips : 5x Max Rep

Sets
Strict Ring Dip | 3 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 3 reps
Strict Ring Dip | 2 reps
Strict Ring Dip | 3 reps

Sets
Strict Ring Dip | 3 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 3 reps
Strict Ring Dip | 2 reps
Strict Ring Dip | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd

Level 44 Level 44 555th WOD 555th WOD

Strict Ring Dips : 5x Max Rep

Strict Ring Dips : 5x Max Rep

Sets
Ring Dip (Strict) | 4 reps
Ring Dip (Strict) | 4 reps
Ring Dip (Strict) | 3 reps
Ring Dip (Strict) | 3 reps
Ring Dip (Strict) | 3 reps

Sets
Ring Dip (Strict) | 4 reps
Ring Dip (Strict) | 4 reps
Ring Dip (Strict) | 3 reps
Ring Dip (Strict) | 3 reps
Ring Dip (Strict) | 3 reps

Result

17 reps | Rx'd 17 reps | Rx'd 2 reps 2 reps

Level 47 Level 47 888th WOD 888th WOD

Strict Ring Dips : 5x Max Rep

Strict Ring Dips : 5x Max Rep

Sets
Strict Ring Dip | 5 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 3 reps
Strict Ring Dip | 3 reps

Sets
Strict Ring Dip | 5 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 4 reps
Strict Ring Dip | 3 reps
Strict Ring Dip | 3 reps

Result

19 reps | Rx'd 19 reps | Rx'd 2 reps 2 reps

Level 48 Level 48 935th WOD 935th WOD

Strict Ring Dips : 5x Max Rep

Strict Ring Dips : 5x Max Rep

Sets
Ring Dip (Strict) | 9 reps
Ring Dip (Strict) | 7 reps
Ring Dip (Strict) | 6 reps
Ring Dip (Strict) | 5 reps
Ring Dip (Strict) | 5 reps

Sets
Ring Dip (Strict) | 9 reps
Ring Dip (Strict) | 7 reps
Ring Dip (Strict) | 6 reps
Ring Dip (Strict) | 5 reps
Ring Dip (Strict) | 5 reps

Result

32 reps | Rx'd 32 reps | Rx'd 13 reps 13 reps

Level 82 Level 82 2289th WOD 2289th WOD

Strict Ring Dips : 5x Max Rep

Strict Ring Dips : 5x Max Rep

Sets
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps

Sets
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 8 reps

Result

40 reps | Rx'd 40 reps | Rx'd 8 reps 8 reps

Level 91 Level 91 2542nd WOD 2542nd WOD

Strict Ring Dips : 5x Max Rep

Strict Ring Dips : 5x Max Rep

Sets
Strict Ring Dip | 13 reps
Strict Ring Dip | 10 reps
Strict Ring Dip | 9 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 7 reps

Sets
Strict Ring Dip | 13 reps
Strict Ring Dip | 10 reps
Strict Ring Dip | 9 reps
Strict Ring Dip | 8 reps
Strict Ring Dip | 7 reps

Result

47 reps | Rx'd 47 reps | Rx'd ⚡7 reps ⚡7 reps

Level 94 Level 94 2638th WOD 2638th WOD

Strict Ring Dips : 5x Max Rep

Strict Ring Dips : 5x Max Rep

Sets
Strict Ring Dip | 8 reps
Strict Ring Dip | 7 reps
Strict Ring Dip | 6 reps
Strict Ring Dip | 6 reps
Strict Ring Dip | 5 reps

Sets
Strict Ring Dip | 8 reps
Strict Ring Dip | 7 reps
Strict Ring Dip | 6 reps
Strict Ring Dip | 6 reps
Strict Ring Dip | 5 reps

Result

32 reps | Rx'd 32 reps | Rx'd -15 reps -15 reps

Level 82 Level 82 4593rd WOD 4593rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jolien van Golde. start your free trial

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