21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
April 7, 2016 6:42 PM
29 mins 28 secs | Not Rx'd
442nd WOD
Result
Result
29 mins 28 secs | Not Rx'd 46 secsStats
WOD Count
442nd
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec (-0.7)
Training Days
16 (2024)
History
6
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec (-0.7)
Training Days
16 (2024)
History
6
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Turkish Get-up
200 Reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,825 Reps (+42)Milestone 500
Overhead Squat
341 Reps (+42)Milestone 3,250
Kettlebell Swing
3,106 Reps (+150)Milestone 250
Turkish Get-up
200 Reps (+42)History (6)
History (6)
