btwb

Stian Vik Birkestrand Stian Vik Birkestrand

04-16-2013 3:33 PM

04-16-2013 3:33 PM

Follow

Arnie Arnie

21 Turkish Get-up, Right Arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - left arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - right arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Turkish Get-up, Left Arms, 24 kg

21 Turkish Get-up, Right Arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - left arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - right arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Turkish Get-up, Left Arms, 24 kg

Result

32 mins 36 secs | Not Rx'd

Result

32 mins 36 secs | Not Rx'd

Community

Community

Stats

WOD Count

111th

Level

-

Avg Power Output

≈ 27.4 (ft*lbs)/sec

Training Days

50 (2024)

History

6

Stats

WOD Count

111th

Level

-

Avg Power Output

≈ 27.4 (ft*lbs)/sec

Training Days

50 (2024)

History

6

Achievements

Achievements

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Kettlebell Swing

750 Reps

Milestone Reached

Turkish Get-up

100 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,096 Reps (+42)

Milestone 300

Overhead Squat

167 Reps (+42)

Milestone 1,000

Kettlebell Swing

756 Reps (+150)

Milestone 150

Turkish Get-up

116 Reps (+42)

History (6)

History (6)

Arnie

Arnie

21 Turkish Get-up, Right Arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - left arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - right arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Turkish Get-up, Left Arms, 24 kg

21 Turkish Get-up, Right Arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - left arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Kettlebell Overhead Squat - right arms, 24 kg
50 Kettlebell Swings, 24 kg
21 Turkish Get-up, Left Arms, 24 kg

Result

32 mins 36 secs | Not Rx'd 32 mins 36 secs | Not Rx'd

111th WOD 111th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

29 mins 28 secs | Not Rx'd 29 mins 28 secs | Not Rx'd 46 secs 46 secs

442nd WOD 442nd WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

24 mins 57 secs | Not Rx'd 24 mins 57 secs | Not Rx'd 4 mins 31 secs 4 mins 31 secs

459th WOD 459th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - left arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - right arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - left arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - right arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

Result

38 mins 3 secs | Rx'd 38 mins 3 secs | Rx'd 13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd

Level 91 Level 91 1370th WOD 1370th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - left arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - right arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - left arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - right arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

Result

35 mins 55 secs | Rx'd 35 mins 55 secs | Rx'd ⚡2 mins 8 secs ⚡2 mins 8 secs

Level 92 Level 92 1762nd WOD 1762nd WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stian Vik Birkestrand. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stian Vik Birkestrand.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stian Vik Birkestrand. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stian Vik Birkestrand. start your free trial