21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
July 5, 2016 6:33 AM
24 mins 57 secs | Not Rx'd
459th WOD
Result
Result
24 mins 57 secs | Not Rx'd 4 mins 31 secsStats
WOD Count
459th
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec (+5.1)
Training Days
31 (2024)
History
6
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec (+5.1)
Training Days
31 (2024)
History
6
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,592 Reps (+42)Milestone 500
Overhead Squat
383 Reps (+42)Milestone 3,500
Kettlebell Swing
3,428 Reps (+150)Milestone 250
Turkish Get-up
242 Reps (+42)History (6)
History (6)
