Sets
Bench Press, 1x bodyweight | 12 reps
Feet Elevated Ring Row | 16 reps
Bench Press, 1x bodyweight | 11 reps
Feet Elevated Ring Row | 14 reps
Bench Press, 1x bodyweight | 11 reps
Feet Elevated Ring Row | 12 reps
Bench Press, 1x bodyweight | 10 reps
Feet Elevated Ring Row | 13 reps
Bench Press, 1x bodyweight | 10 reps
Feet Elevated Ring Row | 12 reps
Sets
Bench Press, 1x bodyweight | 12 reps
Feet Elevated Ring Row | 16 reps
Bench Press, 1x bodyweight | 11 reps
Feet Elevated Ring Row | 14 reps
Bench Press, 1x bodyweight | 11 reps
Feet Elevated Ring Row | 12 reps
Bench Press, 1x bodyweight | 10 reps
Feet Elevated Ring Row | 13 reps
Bench Press, 1x bodyweight | 10 reps
Feet Elevated Ring Row | 12 reps
April 14, 2016 3:43 PM
121 reps | Rx'd
Level 72
1474th WOD
Result
Result
121 reps | Rx'd -37 repsNotes
Did Bulgarian ring rows instead to work more on he horizontal pulling.
Notes
Did Bulgarian ring rows instead to work more on he horizontal pulling.
Stats
WOD Count
1474th
Level
72
Work Performed
≈ 0 ft*lbs (-61,291)
Training Days
43 (2024)
History
4
Stats
WOD Count
1474th
Level
72
Work Performed
≈ 0 ft*lbs (-61,291)
Training Days
43 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
262 Reps (+67)Milestone 1,200
Bench Press
1,189 Reps (+54)History (4)
History (4)
