Sets
3 Bench Press | 215 lbs
Level 65
3 Bench Press | 220 lbs
Level 68
3 Bench Press | 220 lbs
Level 68
3 Bench Press | 230 lbs
Level 75
3 Bench Press | 230 lbs
Level 75
Sets
3 Bench Press | 215 lbs
Level 65
3 Bench Press | 220 lbs
Level 68
3 Bench Press | 220 lbs
Level 68
3 Bench Press | 230 lbs
Level 75
3 Bench Press | 230 lbs
Level 75
May 30, 2016 2:48 AM
3345 lbs | 215 lbs, 220 lbs, 220 lbs, 230 lbs, and 230 lbs | Rx'd
Level 82
3384th WOD
Result
Result
3345 lbs | 215 lbs, 220 lbs, 220 lbs, 230 lbs, and 230 lbs | Rx'd -180 lbsNotes
85%, 87% x2, 90% x2. Followed by 3x3 board press at 240, 255, 270. The 270 probably should have been done with a spotter
Notes
85%, 87% x2, 90% x2. Followed by 3x3 board press at 240, 255, 270. The 270 probably should have been done with a spotter
Stats
WOD Count
3384th
Level
82
Work Performed
6,551 ft*lbs (-352)
Training Days
147 (2024)
History
10
Stats
WOD Count
3384th
Level
82
Work Performed
6,551 ft*lbs (-352)
Training Days
147 (2024)
History
10
Achievements
Achievements
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 4,200
Bench Press
4,021 Reps (+15)History (10)
History (10)
