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Chris Wichmann Chris Wichmann

07-06-2017 7:45 PM

07-06-2017 7:45 PM

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Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

Sets

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

3 Bench Press | 265 lbs

Level 91

Result

3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd ⚡ 30 lbs

Result

3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd ⚡ 30 lbs

Notes

.com workout. At the local 24-hour gym in Pulaski, TN

Notes

.com workout. At the local 24-hour gym in Pulaski, TN

Community

Community

Stats

WOD Count

4653rd

Level

96

Work Performed

7,785 ft*lbs (+59)

Training Days

177 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

4653rd

Level

96

Work Performed

7,785 ft*lbs (+59)

Training Days

177 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 8,000

Bench Press

7,847 Reps (+15)

History (10)

History (10)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 225 lbs
3 Bench Press | 230 lbs
3 Bench Press | 235 lbs
3 Bench Press | 240 lbs
3 Bench Press | 230 lbs

Sets
3 Bench Press | 225 lbs
3 Bench Press | 230 lbs
3 Bench Press | 235 lbs
3 Bench Press | 240 lbs
3 Bench Press | 230 lbs

Result

3480 lbs | 225 lbs, 230 lbs, 235 lbs, 240 lbs, and 230 lbs | Rx'd 3480 lbs | 225 lbs, 230 lbs, 235 lbs, 240 lbs, and 230 lbs | Rx'd

Level 87 Level 87 1085th WOD 1085th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs

Sets
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -105 lbs -105 lbs

Level 84 Level 84 2797th WOD 2797th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs

Sets
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs
3 Bench Press | 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 89 Level 89 3032nd WOD 3032nd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 215 lbs
3 Bench Press | 220 lbs
3 Bench Press | 220 lbs
3 Bench Press | 230 lbs
3 Bench Press | 230 lbs

Sets
3 Bench Press | 215 lbs
3 Bench Press | 220 lbs
3 Bench Press | 220 lbs
3 Bench Press | 230 lbs
3 Bench Press | 230 lbs

Result

3345 lbs | 215 lbs, 220 lbs, 220 lbs, 230 lbs, and 230 lbs | Rx'd 3345 lbs | 215 lbs, 220 lbs, 220 lbs, 230 lbs, and 230 lbs | Rx'd -180 lbs -180 lbs

Level 82 Level 82 3384th WOD 3384th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs

Sets
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs
3 Bench Press | 255 lbs

Result

3795 lbs | 250 lbs, 250 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3795 lbs | 250 lbs, 250 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 450 lbs 450 lbs

Level 93 Level 93 3427th WOD 3427th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 260 lbs
3 Bench Press | 260 lbs
3 Bench Press | 255 lbs

Sets
3 Bench Press | 255 lbs
3 Bench Press | 260 lbs
3 Bench Press | 260 lbs
3 Bench Press | 260 lbs
3 Bench Press | 255 lbs

Result

3870 lbs | 255 lbs, 260 lbs, 260 lbs, 260 lbs, and 255 lbs | Rx'd 3870 lbs | 255 lbs, 260 lbs, 260 lbs, 260 lbs, and 255 lbs | Rx'd 75 lbs 75 lbs

Level 95 Level 95 3554th WOD 3554th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 260 lbs
3 Bench Press | 260 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs

Sets
3 Bench Press | 260 lbs
3 Bench Press | 260 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs

Result

3945 lbs | 260 lbs, 260 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 3945 lbs | 260 lbs, 260 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 75 lbs 75 lbs

Level 95 Level 95 4371st WOD 4371st WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs

Sets
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs

Result

3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 96 Level 96 4653rd WOD 4653rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 255 lbs
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs

Sets
3 Bench Press | 255 lbs
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs
3 Bench Press | 250 lbs

Result

3765 lbs | 255 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 3765 lbs | 255 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd -210 lbs -210 lbs

Level 93 Level 93 5066th WOD 5066th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 225 lbs
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 265 lbs

Sets
3 Bench Press | 225 lbs
3 Bench Press | 235 lbs
3 Bench Press | 245 lbs
3 Bench Press | 255 lbs
3 Bench Press | 265 lbs

Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -90 lbs -90 lbs

Level 92 Level 92 5511th WOD 5511th WOD

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