btwb

Christina Haywood Christina Haywood

05-30-2016 12:06 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 18 secs | Rx'd 3 mins 53 secs | Rx'd

Result

51 mins 18 secs | Rx'd 3 mins 53 secs | Rx'd

Notes

No vest

Notes

No vest

Community

Stats

WOD Count

193rd

Level

Training Days

41 (2024)

History

Stats

WOD Count

193rd

Level

Training Days

41 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

54,091 Meters (+3,219)

Milestone 1,000

Pull-up

974 Reps (+100)

Milestone 1,250

Push-up

1,118 Reps (+200)

Milestone 2,000

Air Squat

1,531 Reps (+300)

Milestone 5,000

Squat

4,217 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 25 secs | Not Rx'd 47 mins 25 secs | Not Rx'd

73rd WOD 73rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 18 secs | Rx'd 51 mins 18 secs | Rx'd 3 mins 53 secs | Rx'd 3 mins 53 secs | Rx'd

Level 79 Level 79 193rd WOD 193rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 41 secs | Rx'd 50 mins 41 secs | Rx'd ⚡37 secs ⚡37 secs

Level 80 Level 80 932nd WOD 932nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 30 secs | Not Rx'd 57 mins 30 secs | Not Rx'd 6 mins 49 secs | Not Rx'd 6 mins 49 secs | Not Rx'd

1123rd WOD 1123rd WOD

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