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Cristal Jones Cristal Jones

07-29-2016 4:32 PM

07-29-2016 4:32 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 35 secs | Rx'd 15 secs

Result

7 mins 35 secs | Rx'd 15 secs

Community

Community

Stats

WOD Count

512th

Level

71

Avg Power Output

54.0 (ft*lbs)/sec (+2.0)

Training Days

108 (2024)

History

6

Stats

WOD Count

512th

Level

71

Avg Power Output

54.0 (ft*lbs)/sec (+2.0)

Training Days

108 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,496 Reps (+45)

Milestone 10,000

Squat

8,116 Reps (+45)

Milestone 2,000

Thruster

1,812 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd

Level 69 Level 69 396th WOD 396th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 15 secs 15 secs

Level 71 Level 71 512th WOD 512th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 55 secs 55 secs

Level 66 Level 66 616th WOD 616th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd ⚡2 mins 34 secs ⚡2 mins 34 secs

Level 82 Level 82 1021st WOD 1021st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 34 secs 34 secs

Level 78 Level 78 1200th WOD 1200th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

Completed | Not Rx'd Completed | Not Rx'd

2377th WOD 2377th WOD

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