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Cristal Jones Cristal Jones

10-04-2017 5:16 AM

10-04-2017 5:16 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Rx'd ⚡ 2 mins 34 secs

Result

5 mins 56 secs | Rx'd ⚡ 2 mins 34 secs

Notes

Progress👊🏼

Notes

Progress👊🏼

Community

Community

Stats

WOD Count

1021st

Level

82

Avg Power Output

69.0 (ft*lbs)/sec (+20.8)

Training Days

169 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1021st

Level

82

Avg Power Output

69.0 (ft*lbs)/sec (+20.8)

Training Days

169 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,533 Reps (+45)

Milestone 17,500

Squat

17,069 Reps (+45)

Milestone 3,250

Thruster

3,143 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd

Level 69 Level 69 396th WOD 396th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 15 secs 15 secs

Level 71 Level 71 512th WOD 512th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 55 secs 55 secs

Level 66 Level 66 616th WOD 616th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd ⚡2 mins 34 secs ⚡2 mins 34 secs

Level 82 Level 82 1021st WOD 1021st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 34 secs 34 secs

Level 78 Level 78 1200th WOD 1200th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

Completed | Not Rx'd Completed | Not Rx'd

2377th WOD 2377th WOD

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